Tag Archives: Camp ROGA

Camp ROGA campers wearing handmade superhero masks during Superhero Week in front of Spider-Man and Batman-themed decorations.

ROGA Blog: Camp ROGA: Superhero Training Academy

Camp ROGA transformed into a headquarters for heroes this week as campers suited up for Superhero Week! From designing their own secret identities to swinging through the gym like comic book legends, every day was packed with action and imagination galore. Whether they were battling villains, cooling off with an Aquaman-inspired Water Day, or enjoying hero-worthy snacks, our campers proved they had everything it takes to save the day. 

Camp ROGA campers create superhero masks, shields, picture frames, and kites during Superhero Week arts and crafts.

Before our superheroes could don their capes, power up, and set off to kick some supervillain butt, they needed something to protect their secret identities. Every good superhero needs a mask to keep supervillains off their tails, but a great superhero mask also shows off the hero’s powers and personality to everyone who sees them. Knowing this, campers infused every one of their masks with a little bit of their spirit, taking great care to draw exact lines or circles, or putting a bold marker stroke through the mask, or just dosing the whole thing in glitter. Regardless of whatever design choices they made, it was clear by the end who’s mask belonged to who, even without reading the name on the back (especially if their hands were covered in glitter). The mask wasn’t the only part of their superhero arsenal, though. In order to give themselves more defensive power, campers each designed a shield for their personal use. Much like with masks, campers went about making the shields their own with gusto, more glitter and markers, plus some colored tape for some extra reinforcement. But what made the shields really special was that once they were paired with the masks, the campers turned heroes were ready to go fight some crime, their shields put to the test by waves of foam swords chopping down in the grips of some dastardly villains.

 Once they were defeated, though, the heroes found themselves ambushed by reporters, their pictures set to run through the daily news the next day! Luckily, the campers had some friends (or maybe just their alter egos) on the news team who helped them spruce up their pictures for the media. On Wednesday, campers got to decorate their own picture frames, in which they proudly displayed themselves in the midst of their heroic activities, each frame a personal front page for every camper. On our final day in camp, we decided to give campers one more gadget, one that could see them soaring through the air like any other flying superhero: a kite. On to this magical device, you could attach just about anything: a camera for sneaky spying on villains’ evil plans, an encoded message sent to your fellow heroes, or just your picture of you in superhero gear flying off to save the day.

Camp ROGA campers practice gymnastics skills on bars, rings, beams, trampolines, and in the foam pit during Superhero Week.

In the gym, campers got a chance to soar through the air just like their favorite heroes. Weaving through New York City on the ninja rings, campers ducked beneath bridges and swung between skyscrapers as they chased down the Green Goblin. The rings made the perfect substitutes for web swinging, the motions virtually identical. This meant a villain was apprehended and physical endurance was trained in the same fell swoop. Taking a break from the rooftops, campers crept across narrow rooftops atop the beam, mimicking the caped crusader as they slinked through the gym, on the lookout for any suspicious activity. And when they found nefarious ill-doers, the campers sprang into action. Some opted for a graceful glide through the air, reminiscent of Superman over Metropolis, whereas some just hit the ground hard in a big Hulk smash. Regardless, our coach/villian stand ins were certainly feeling the hurt.

Camp ROGA campers decorate superhero-themed snacks, including Captain America fruit shields and superhero rice crispy treats, during Superhero Week.

Even superheroes need to refuel occasionally, and the ROGA Snack Development department had them covered. After a long day crafting, fighting crime, and doing gymnastics, we thought it best to offer some healthy food to get them back up to crime-fighting shape. Strawberries, blueberries, and a couple of marshmallows made up our Captain America fruit shield, with plenty of healthy fruits and some sweets to make a nutritious midday snack for each and every masked menace. One Tuesday, we partnered with Wayne Enterprises to produce some superhero rice crispy bars, each stamped with the logo of a prominent superhero. And finally, we opted for some superhero fruit snacks to power up some muscles and laser beam colored popcorn for a little bit of extra punch.

Camp ROGA campers cool off during Superhero Week Water Day with sprinklers, slip-and-slides, water balloons, and splash games inspired by Aquaman.

Water Day made a splash as campers traded the gym for the kingdom of Atlantis, where everyone had the chance to channel their inner Aquaman. With a pool noodle trident in one hand and a water balloon in another, campers charged in to defend Atlantis from Black Manta and save the fish kingdom once and for all!  With Aquaman’s call ringing through the air, campers slid over the slip-and-slides with dolphins swimming alongside them, both heading the call of the king of the ocean. The crash of the ocean waves sounded overhead as sprinklers threw down waves of water on all sides, and campers stepped through a secret sprinkler waterfall to find a hidden underwater cave of treasure (more water balloons to throw at their friends). If Aquaman had stopped by to visit Camp ROGA, we’re sure he would have felt right at home.                

Camp ROGA campers pose together outside after a fun-filled Aquaman-themed Water Day during Superhero Week.

As Superhero Week came to a close, our heroes hung up their capes after another unforgettable adventure at Camp ROGA. Creative crafts, action-packed gymnastics, tasty snacks, and an afternoon spent defending Atlantis meant that there was never a dull moment. We loved seeing every camper bring their own unique hero to life, and we can’t wait to see everyone back for another week filled with new activities and even more fun!

Camper smiling while hanging from the gymnastics bars during Camp ROGA's Olympic-themed summer camp week.

ROGA Blog: CAMP ROGA: ROGA Olympics

The Olympic torch made its way to Camp ROGA this week as campers spent the week competing in their very own ROGA Olympics! Gymnastics events were only one aspect of the Rogalympics, though, as we made sure to include a little of every event in the Olympics at camp this week, from beachball to bobsleighing, and we even made time for a little snack and craft as well. Even the rainy weather couldn’t dampen the excitement, as campers took their marks at the starting lines and raced off into another week jam-packed with fun. 

Campers balance, climb, swing, and practice gymnastics skills during Olympic-themed activities at Camp ROGA.

Every four years, the world’s greatest gymnasts gather to compete for Olympic gold, but this week Camp ROGA welcomed a hundred or so future contenders of its own. With the Olympic torch burning bright over Camp ROGA, campers stepped onto the competition floor, the roar of an imaginary crowd (and the massive amount of rain this week) thundering all around them. Despite the awful weather, the spirit of the Summer Games came alive in the gym this week as each of the campers competed for medals in every gymnastics event the Olympics had to offer. While normally on an Olympic stage it would be the whole world watching, in this case it was only their fellow campers and coaches cheering them on and encouraging them to greater heights. Regardless of the size of the crowd, every camper gave it their all on every event, from the vault to the beams, to the floor, to the bars, and when it was all over, every camper had earned that golden medal hanging around their necks (which they had made on the last day of camp, of course).  

Campers create Olympic torches, construction paper medals, bead jewelry, and other themed crafts during ROGA Olympics week.

Every Olympian knows that great performances deserve great rewards, so our campers spent the week creating everything they needed for a proper celebration of the Games. To begin, each athlete designed their very own gold medal, cutting and decorating construction paper medals worthy of hanging around the neck of a champion after a hard-fought competition. Of course, no victory ceremony is complete without a little Olympic flair, so campers also crafted their own torches in two unique styles. For the first torch, we thought we might stick with the old school flames(tissue paper) and wood, though our wood was sliced a few more times than usual (into paper). For the second, since the weather was so bad this week, we thought it best to make sure the torches didn’t go out as their bearers were sprinting to light the Olympic flame, and we made them waterproof. Pool noodles and ribbons typically don’t light on fire, but they do provide a colorful symbol for campers to wave around, which we know will never go out. Between opening ceremonies and medal presentations, campers also designed bead necklaces and bracelets in their favorite colors, stringing together keepsakes to remember a week full of friendly competition.

Olympic-themed camp snacks including Cheeto torches, Rice Krispie Olympic rings, edible medals, and patriotic trail mix enjoyed by Camp ROGA campers.

Every Olympian knows that training for the Games works up an appetite, so our athletes gathered each day for a lineup of snacks worthy of the winners’ circle. To keep the Olympic spirit burning bright, campers were served ice cream cones filled with Cheetos. The celebration continued with Rice Krispie treats decorated with colorful M&M’s to resemble Olympic rings. Medal ceremonies wouldn’t feel complete without something to wear, so campers earned edible medals made from fruit roll-ups and vanilla wafers, but campers found it hard to rest on their laurels when those laurels were already in their stomachs. Thankfully, we also had some craft medals to make sure our campers went home with something more than a full belly. To finish things off, a red, white, and blue trail mix brought a patriotic touch to snack time, giving campers one last boost of energy before returning to the day’s events. 

Campers enjoy Olympic-inspired Water Day with slip-and-slides, sprinklers, and splash-filled summer games at Camp ROGA.

After the gymnastics arena emptied for the day, the Olympic Games marched outdoors for a series of splash-filled aquatic events. Rowing is a time-honored part of the Olympics, though it is one that usually requires some boats. Not to be deterred from the lack of boats or proper oars, though the campers made do with some bodyboards, some pool noodles, and a little imagination to turn the slip and slide into a river. Also on the slip and slide, the Summer games turned to the Winter ones. Not content to row gracefully down an imaginary river, some campers hit the slides running using their bodyboards as toboggans and the slip and slide as an ice track. Not far away, the water polo stadium was filled with crossfire as campers launched soft balls toward moving targets, though the targets seemed unusually keen to not be hit this time around. Even the beach volleyball venue found its place in the Games, though there was less of a net and a court and more like an agenda to make sure the beach ball never hit the ground. Between events, competitors cooled off beneath sprinklers and relaxed in the kiddie pools or dried off in the dry area before returning to another fun set of games. Campers ensured that the Roga Olympic highlight reel was absolutely chock-full of memories and photos, some of which you can find here, and more of which are available all over our Facebook.  

Camp ROGA campers gather outside Rochester Gymnastics Academy for a group photo celebrating Olympic-themed summer camp week.

As the closing ceremony came to an end, every camper headed home an Olympian in their own right. The campers’ start to their gymnastics careers was surely deserving of a medal, but their skills in craft and play were certainly rivals for attention as well. Whatever they did, they did with gusto and spirit, and we know that whatever their future endeavors are will be fuelled with that same energy. We loved cheering on all of our athletes and can’t wait to see what adventures await at Camp ROGA next week! 

Children enjoy Beach Bash week at Camp ROGA with gymnastics, beach-themed crafts, water games, and summer camp activities.

ROGA Blog: Camp ROGA 2026: Beach Bash Week

The sun was shining, the waves were calling, and Camp ROGA was ready for a week of seaside fun during Beach Bash Week! From sandy crafts and ocean-inspired snacks to exciting gymnastics adventures and a splash-filled Water Day, campers spent the week soaking up everything they love about summer. Grab your sunglasses and join us as we look back at another unforgettable week at Camp ROGA! 

Camp ROGA campers create beach-themed crafts including sand art, fishing rods, clay crabs, and miniature aquariums during Beach Bash week.

One of the best parts of going to the beach is playing in the sand by the water. Sure, the water is nice and cool, but in the sand, you can make anything that your creativity can dream of, so we decided to give campers a little taste of that. The first craft on the agenda made great use of sand and creativity, both with some sticky sand art. Each camper got a sticky sheet covered with foam strips and a few vials of sand. Whenever they wanted to add some sand to their art, they would tear off a strip of foam and pour the sand over it, making colorful sandy pictures. And while the castles might be 2d, they sure weren’t any less fun to put together! After putting together their sandy fortresses, campers decided they needed ocean denizens to populate their halls. However, in order to catch them, they first needed some heavy-duty fishing rods. Constructed from popsicle sticks and clothespins, these fishing rods were custom-made by the beach-going campers to catch all the deep-sea critters they could get their hooks on! When it finally came time to cast, however, the first thing to get caught was not a fish, but a crab! These little critters, made from putty and pipe cleaners, were more than happy to take a trip to the campers’ castles, each of them giving their camper a little happy wave and a hello on the way. And finally, with all the fun they had at the beach, each camper was sad to see it go, so we made sure to send them home with a little piece of it. Each camper returned home with an aquarium made from colored water, glitter, and fish toys, each one a reminder of an awesome time spent at the beach.       

Camp ROGA campers practice gymnastics skills on bars, ropes, rings, balance beams, trampolines, foam pits, and obstacle courses during Beach Bash week.

With the sun shining on Beach Bash week, campers spent their days surfing from one gymnastics event to the next, making waves with every routine, floating through the air like they were underwater with each jump. The gym was filled with the energy of summer as campers practiced new skills while enjoying a week inspired by sandy shores and seaside adventures. At the bars, campers got into the rhythm of rolling ocean waves, practicing pull-overs, casts, and controlled dismounts, each sway and rotation reminiscent of cresting waves; and when they finally careened up and over the bar, they came down with the crash of a mighty wave against the side of a shore. The balance beam this week was a weather pier the campers had to navigate across, the sunny weather turning into a storm that threatened to throw them into turbulent weaves, every step fighting against the winds (but more so their own balance). And when the weather finally returned to a wild ocean breeze, campers celebrated by taking a dip in the (sea) foam of the pit and enjoying the soft landing. 

Camp ROGA campers enjoy beach-themed snacks including beach dirt cups, crab oranges, edible fishing treats, and healthy summer camp snacks.

After a full day of gymnastics and soaking up the fun of Beach Bash week, campers were always ready to recharge with a lineup of delicious beach-inspired snacks. But while they were taking a rest, they were not taking a rest on the beach. To start their snacks off, campers took a load off at the beach, munching on dunes made of graham cracker dust and jello. And while it is true you are not supposed to play with your food, who can pass up on building an edible sandcastle to chow down on later? Next, since they were by the sea, campers decided to go for some deep-sea fishing. But, though the ocean is surely bountiful, these gold fish fishing cups are ridiculous! Every cast saw a handful (or two!) of goldfish climb up the fish line into a waiting mouth; if only all our fishing trips could catch so many fish!  And since the campers were out on the ocean, how could they pass up on a trip beneath the waves? Deep down under da sea, campers spotted another tasty snack, one that was sure to give them plenty of vitamin C. Crawling along the ocean floor were a score of Crab Oranges, each leg a slice of delicious fruit with a center topped with a cheese hat to make the fruity crustaceans a little fashionable. While the campers were down picking their fruit crabs, they also got a chance to sample the salty seafloor. Rocks of bugle chips and cheese puffs, and seaweed made from veggie straws made for a nice salty snack to end off the week of beachy culinary deliciousness.    

Camp ROGA campers cool off during Beach Bash Water Day with sprinklers, kiddie pools, water balloons, slip-and-slides, chalk art, and outdoor summer games.

Beach Bash week wouldn’t have been complete without a day spent cooling off in the sun, and Water Day delivered all the excitement of a perfect summer trip to the shore. Plenty of wet shenanigans abounded, “beach balls” filled with water chief among them. The crash of waves came upon Camp ROGA’s shores with every dive across the slip and slides, causing a wave of water to come and splash the little beach goers, surfboards skidding over the makeshift blue wave in the center of the lawn. The kiddie pools and splash pads served as relaxing beach lagoons where campers could cool off between adventures and prepare for the next round of watery fun. And when the surprise splashes here and there became too much, campers could head over to the beachfront area to relax on some towels and enjoy the sun high in the sky, a truly fitting way to end the campers’ adventures on the beach.

Camp ROGA campers gather outside Rochester Gymnastics Academy for a group photo during Beach Bash week at summer camp.

As Beach Bash week came to an end, campers headed home with sandy souvenirs, new gymnastics accomplishments, and plenty of sunny memories to share with their families. Enjoying every moment in the gym, in the craft room, and out on the makeshift beachfront, it was a week filled with laughter and summer fun. We can’t wait to welcome everyone back for another exciting Camp ROGA adventure next week! 

Campers race across the grass holding foam ninja swords during an outdoor ninja challenge at Camp ROGA.

ROGA Blog: 𝐂𝐚𝐦𝐩 𝐑𝐎𝐆𝐀 2026: 𝐍𝐢𝐧𝐣𝐚 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐚𝐦𝐩 Week

This week at Camp ROGA, our gym was transformed into a secret ninja dojo where young warriors began their journey toward becoming true masters of the ancient arts. Throughout the week, campers trained in their ninja disciplines and crafting skills. Scaling walls, avoiding guards, and having epic ninja battles were on the agenda, and that agenda was filled to a T. With each mission completed, campers grew more confident in their abilities, proving that the greatest weapon a ninja can possess is the courage to try something new. Join us as we look back at an action-packed week of stealth and skill! 

Any good ninja needs the tools of the trade to complete their objectives. Before setting off on their daring missions, our young warriors needed to equip themselves with everything a true ninja could need. Fortunately, Camp ROGA’s dojo was stocked with all the supplies necessary to forge the perfect ninja gear.

Campers build foam ninja swords and sculpt miniature clay ninjas during creative craft time at Camp ROGA.

To begin their training, every ninja needed a trusty weapon, so campers forged their very own ninja swords. Made from pool noodles with tape, stickers, and rhinestones for personalization, each sword was quenched into the hearts of the campers’ creativity to create the perfect sword for any adventure, quest, or epic dueling session with their fellow campers and coaches. Once their weapons had been completed, campers endeavored to create a legendary ninja companion who would accompany them on their missions. Most ninjas use shadows to create clones, but our campers decided that clay was the more reasonable and lasting building material. Using it, campers sculpted miniature ninjas, their poses and expressions each an extension of the campers’ personalities, one hundred tiny guardians fit to watch over the dojo. Finally, each ninja made sure to deck themselves in the proper attire for their professions. Campers designed and decorated their own ninja headbands, each one a designator of the ninja’s individual style and techniques, honed over their experiences in shinobi crafting. Ninjas endeavor to leave no evidence, but maybe a memento or two would be fine, and the campers had plenty of mementos to bring home by the end of the week.

Campers decorate personalized ninja headbands with colorful stickers, gems, and drawings during arts and crafts.

Before they could earn the title of master of the dojo, campers had to prove their Ninja skills in the gym. The ancient ninja arts take daring to master, a quality that the campers were not lacking in. The first rule of remaining unseen is that people don’t look up, so campers climbed as high as they could, further evading the searching gazes of their pursuers with every foot they climbed. The young warriors scaled towering cliffs to infiltrate enemy fortresses using ROGA ropes and techniques to ferry them over unseen in the dead of… the brightly lit gym. Over on the bars, campers practiced swinging silently between rooftops, one failed smooth pull-over away from being captured by guards. Across the balance beam, ninjas carefully crossed narrow bridges suspended high above rushing rivers, enemy samurai snapping at their heels the whole way over.  On the floor, campers trained their agility by leaping over obstacles, rolling beneath traps, and launching themselves into the safety of the foam pit as they perfected the perfect ninja escape. With their pursuers left thoroughly in the dust, the ninjas raised their arms in celebration, a salute in recognition of their acceptance into the ranks of the dojo. 

Campers practice ninja-inspired gymnastics skills including climbing, balancing, swinging, tumbling, and jumping into the foam pit.

Although the greatest of Ninjas can go seven days and seven nights without eating or drinking, asking that of our new ninja trainees did not feel fair. So, after long days of climbing, tumbling, and sneaking through the dojo, we invited the young warriors to gather and enjoy a collection of ninja-inspired snacks that kept their energy high for the challenges ahead. Our ninja chefs ensured new culinary creations every day, carefully prepared to fill each ninja up with the energy needed for another thousand kicks, jumps, and flips.

Healthy eating is an important aspect of ninja life, so we made sure to provide campers with plenty of fruits so that they might grow big and strong. One of the ways that we provided this was with colorful fruit skewers whose skewers resembled mighty ninja swords. To provide something a little sweeter but just as tasty, we uncovered mysterious pudding cups disguised with tiny ninja masks, each one hiding a delicious pudding interior below its mask of shadows. A cheesier alternative came in the form of baybel cheese, which also hid its delicious interior under a mask, though its uniform was made of wax. Finally, to make sure they were ready to fight off any samurai even during snack time, campers chowed down on edible nunchucks made from fruit roll-ups and string cheese.

Campers create and enjoy ninja-themed snacks including fruit sword skewers, ninja pudding cups, Babybel cheese ninjas, and edible nunchucks.

Now to put all of their hard-earned skills to the test, we set our warriors on one final, impossible mission: the Hidden Water Temple Trials. Within this ticky temple were sneaky water traps to avoid, surprise ambushes to foresee, and streams of water jutting from every which way that only the most acute of ninja reflexes could dodge. Campers weaved through flying water balloons and surprise splashes, relying on their many skills and tools of the trade to stay afloat. Water balloons might not look like shurikens (and they might not hang on bandoliers like them either), but the little ninjas were certainly throwing them like that. Eventually, however, even the makeshift shurikens had to run out, and when they did (and the young ninjas finally emerged victorious), they could finally enjoy some time cooling off beneath refreshing sprinklers before taking a well-earned break in the kiddie pool. 

Campers cool off during Ninja Water Day with splash pads, water balloons, slip-and-slides, sprinklers, and outdoor games.

As another unforgettable week at Camp ROGA comes to a close, we couldn’t be prouder of all our young ninjas and everything they accomplished. Mastering new skills is an important part of becoming a ninja warrior, and gymnastics is a great way to learn them, but it is also something that each camper could take home with them to improve their future endeavors and show off to their family. And the confidence that comes with those new skills goes without saying. We hope these memories inspire them long after camp ends, and we can’t wait to welcome everyone back for another exciting adventure next week! 

Camp ROGA ninja campers gather together on the gymnastics floor after a day of training and adventures.

Smiling camper enjoying water day during Camp ROGA's space-themed gymnastics summer camp.

ROGA Blog: Camp ROGA 2026: Space Challenge Week

Three… two… one… blast off! This week at Camp ROGA, our gym transformed into a gateway to the stars as campers embarked on an unforgettable space adventure. Throughout the week, aspiring astronauts trained their gymnastics skills, engineered incredible spacecraft, fueled up with cosmic snacks, and conquered challenges that would make any space explorer proud. By the end of the week,  every camper in attendance had learned that the sky is never truly the limit when you are having fun. Join us as we look back on an out-of-this-world week filled with laughter, learning, and memories that are truly written in the stars. 

 What use is a space challenge without a way to get there? To reach out and grab the stars, campers needed a proper spaceship to bring them there; luckily, Camp ROGA had all the supplies needed to build just that. Using special kits, plenty of accessories, and a pinch of imagination, each camper designed a one-of-a-kind spacecraft ready to blast off on an intergalactic adventure. However, space can be a perilous place full of challenges, so to ensure that every camper had the tools they needed for the job, we spent every day creating a different kind of spaceship, so campers had one ready for every situation they might encounter.

To get their imaginations started, we decided to return to the classics with a NASA shuttle craft. Good for getting around in space, and good for tossing while you are still on the ground. This craft could be thrown to make it soar through the cosmos of the mind, with a plastic nose to ensure that each landing, even the crash landings, left the craft intact. 

Children proudly displaying handmade NASA space shuttle crafts during Camp ROGA's space-themed gymnastics camp.

For takeoff, campers got to design the ignition rocket. In order to get out of orbit, these rockets needed an extra punch, so campers went all out designing their thrusters. Flames of every color shot out of the rocket thrusters, represented by colorful windchimes tied to the rocket’s ignition port. Not to be outdone, the hull of the rocket also got a makeover. Every variety of color adorned their hulls, along with stickers, beads, and an assortment of shiny stick-on jewels. 

Campers showing off colorful handmade rocket crafts created during Camp ROGA's outer space summer camp.

And to give themselves one last tool for the job, campers designed the space suits they would use to protect themselves on their spacewalks. Of course, making sure each suit was properly sealed was important, but what was more important was making sure every suit was dripped out in the best the ROGA Camp department had to offer. I’m pretty sure a lot of these colors aren’t regulation, but the little spacemen certainly seem happy with them. 

Young campers coloring space-themed crafts and activity sheets during Camp ROGA gymnastics summer camp.

Of course, the real mission of the week happened inside the gym, where our space explorers trained, preparing for launch. Every trip into the gym became a new mission through the galaxy! Campers explored a variety of gymnastics stations designed to build confidence while keeping the space adventure alive. At the rope station, campers trained their climbing skills in preparation for scaling lunar cliffs, strengthening their arms with every new summit. Over on the bars, campers brushed up on their knowledge of the rotations of the planets, each of them performing one full orbit around the bar as they practiced pullovers.  

Campers climbing ropes, swinging on bars, balancing, and exploring gymnastics obstacle stations at Camp ROGA summer camp.

On the floor, campers prepared for zero g’s by getting some air time! With one giant leap for mankind, campers soared through the air into the block pit or a soft mat, doing tricks while they went. Some campers were nervous about trying flips for the first time, but once we demonstrated that the moon’s low gravity would catch them as they fell (plus the comforting embrace of a pit full of foam), many warmed up to the idea, performing the first front and back flips of their gymnastics career.  

Children practicing gymnastics skills, foam pit activities, stretching, and team games during Camp ROGA's space-themed summer camp.

To refuel after a long day spent at play, our campers took a trip to the distant stars to search the nebula of the sky for fluffy popcorn stars. Above you can see the popcorn bags, filled with delicious popcorn and decorated to resemble a swirling galaxy, making every camper feel like they were holding a tiny piece of the universe in their hands. The chance to search the brilliant skies for some tasty treats added a little excitement to snack time and gave every camper a boost of energy they could take back to the gymnastics floor. Popcorn is a household favorite, and with a little creative presentation and not a small bit of imagination, it can simply taste out of this world.   

Campers enjoying galaxy-themed popcorn snacks served in colorful nebula bags during Camp ROGA's space-themed summer camp.

 Rounding off their adventures through the great wide cosmos, the campers find themselves before a great field of comets! With comets flying this way and that way, campers had to summon up every bit of spaceman acumen they had built up over the week to dodge them all. Every roll and cartwheel performed in the gym flashed through their minds, showing them the way to dodge the perfidious comets, come to pelt them with water. Once all the comets were thrown, campers dove into the curtains of misty space dust and finally had their chance to relax in the pool, their challenges finally overcome.  

Campers playing water games, tossing water balloons, and cooling off during space-themed water day at Camp ROGA summer camp.

As our mission came to an end, our astronauts returned to Earth with crafts, souvenirs, and memories aplenty. Stronger gymnastics skills aside, each camper walks out of camp with greater confidence and new friendships to cherish beyond the halls of Camp ROGA. Each day offered a new adventure waiting to be discovered. We loved watching each camper’s imagination soar as high as their gymnastics, and we can’t wait to see what exciting journey Camp ROGA will blast off on next! Join us next week for Ninja Challenge as campers embark on a new training regimen, one a lot more… sneaky.

Camp ROGA gymnasts and counselors gathered outside Rochester Gymnastics Academy for a group photo during summer camp.
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ROGA Blog: Camp ROGA: Disney Magic

This week at Camp ROGA, the magic shone brighter than ever as campers stepped into a world of wonder, imagination, and adventure during Disney Magic week! From stepping into the shoes of beloved heroes to singing along with favorite characters, every day was filled with fairy-tale fun, big dreams, and happily-ever-afters in the making. With creativity, courage, and a sprinkle of pixie dust, our campers brought Disney stories to life, proving that the magic of Disney isn’t just on the screen; it’s alive in the memories we create together.

Craft Collage

With all the magic flying around in the air, the campers were ready to soar, but before they did, they had to make sure to stop in for some pixie dust to keep themselves afloat!  Campers carefully mixed different colored glitter, layering each hue into tiny stoppered bottles that sparkled like treasures straight from Tinker Bell’s satchel. The room buzzed with imagination as tiny stoppered bottles filled with rainbow magic took shape, each one a spellbinding keepsake of the week. Campers had a variety of different ideas about how they wanted their pixie dist to look. Some went with all cool colors, the deepest blues and purples swirling together like frozen glaciers, seeming to glitter with the light of Elsa’s magic. Others decided to warm things up with colors like red, orange, and yellow blended, lighting the campers’ way with the glow from Rapunzel’s lanterns (from the Tangled movie). Once the stoppers were sealed, the real fun began, as campers took turns shaking their bottles silly, grinning as if they had just bottled up a little bit of Neverland. 

second craft collage

Pixie dust wasn’t the only thing sending campers up, up, and away. Campers also got to experience what 1000 balloons together were capable of while painting the famous flying house from Up! In this activity, campers were given a base picture with the Up house on it and then were let loose to create as they willed. Balloons of all different shapes and sizes were made, and some students decided to redesign the whole picture with a painting of whatever struck their fancy in the moment.

Gymnastics collage

Of course, no pixie dust would be complete without testing its magic! With bottles tucked safely away, campers sprinkled a little “imaginary sparkle” over themselves before heading to the gym floor. Suddenly, leaps felt higher, flips felt lighter, and balance beams became runways for flight. Campers practiced soaring jumps, graceful arabesques, and daring dismounts with newfound confidence, believing that just like Peter Pan, they too could lift off with a little pixie dust. And Neverland was not the only place that the campers visited. When they approached the vault, they found themselves within Toy Story as a Space Ranger Captain, ready to go up, up, and away right alongside Buzz Lightyear. When they twirled on the beam, they found themselves spun into a ballroom dance, right alongside Bell and a thousand lively pieces of furniture. Even the tiny and insignificant moments saw each camper fall into a story all their own, with magic truly in the air.  

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To populate the kingdoms of their imaginations, the campers had to create numerous little denizens to act alongside them within their land of dreams. To begin with something magical, each camper was given a troll to design and shape how they wanted. With colored construction paper, two-sided tape, and some yarn for their hair (or beards!), each camper brought a troll to life in their hands. Some had sparkling cloaks, others had silly hair that stood straight up, and a few had big, goofy grins and looked ready to roll down a hillside. One camper decided to make hers an old and wizened grandfather troll and slapped her two-sided tape and yarn across the top of the troll’s lip, giving him a big bushy mustache and beard. As the trolls took shape, they began to look more and more like characters ready to leap into a storybook adventure. Some were given names and special powers, while others were decorated to be the jokesters or caretakers of the group. By the end, a whole tribe of trolls had gathered, each one as unique and magical as the camper who created it.  

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Out on Camp ROGA’s lawn, the magic of Arendelle came to life with a round of Frozen Freeze Tag! Campers ran like their lives depended on it while an “Elsa” dogged their every step. Each time she caught someone, they froze in place like statues of ice, arms outstretched, legs curled mid-leap, or caught in the middle of an embarrassing dodge. Not all was lost, though! A quick tap from an “Anna,” or friend, set frozen campers free again, sending them back into the game. Imagining some ice while caught in a hot summer day was nice, but all the playing also made for some hungry work.

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Luckily, snack time was never far away, and Camp ROGA made sure that even our mid-day treats carried a touch of Disney magic. Each snack was not only delicious, but fun, colorful, and sometimes even a little sneaky in how it got campers to love their veggies! Here’s a taste of the magic from the week:

Bugs Life celery: Crunchy celery sticks became tiny leaf bridges, topped with pretzels, and “bugs” scurrying across. Paired with ranch for dipping, this snack won over even the pickiest eaters, because who could resist joining in on the fun of a Bug’s Life adventure?

Ariel’s Fish Friends: After a high-energy round of Frozen freeze tag, campers dove into bowls of Goldfish crackers and Cheetos. A salty, crunchy combo (with plenty of water to wash it down!) gave everyone a little “under the sea” refresh.

Orange Pumpkin carriages: Whole oranges with celery “stems” transformed into tiny pumpkin carriages, straight out of Cinderella’s storybook. Sweet, juicy, and crisp all at once, this snack was a fairytale favorite and a fun experiment in flavor.   

Mickey Mouse berries: Bright strawberries, fluffy whipped cream, and plump blueberries came together in a classic Mickey-inspired treat. Refreshing and sweet, it was one of the most popular snacks of the week, and a picture-perfect ending to a magical day.

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For our last day at camp, campers headed under da sea and into a magical underwater world of mermaids and talking fish. Even the simplest splashes became magical, as campers tossed water in arcs like fountains of sparkling sea magic. Campers scrambled between water bins, collecting a variety of water balloons and cups to add to their personal collections. An orchestra of sounds played at all times; the cheers and laughter of the campers rang out in every moment. And once it was time to grow human legs again, campers left the sea with an ocean of fond memories.

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With their week of magic complete and challenges conquered, our campers stepped out of their enchanted adventures, tired, proud, and carrying a little extra sparkle in their hearts. Though this fairy-tale chapter has closed, the story of summer isn’t over just yet. Next week, Camp ROGA opens its doors one final time for the Summer of 2025, inviting campers to journey through time itself. In Time Travelers Week, imaginations will soar across centuries, laughter will echo through history, and every camper will get the chance to become the hero of their own epic adventure.

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ROGA Blog: Camp ROGA: Ninja Challenge

Shadows stretched across the dojo as a new mission began, Ninja Challenge Week at Camp ROGA! One by one, eager recruits tied their headbands and stepped onto the training grounds, ready to unlock their inner warriors. Each day brought new trials: weaving through obstacle courses with speed and stealth, balancing with precision high above “danger zones,” and testing strength in challenges that demanded every ounce of focus. Between missions, ninjas crafted their own gear, sharpening not just their skills but their spirit. With every relay, every leap, and every perfectly landed move, the recruits grew stronger, braver, and more determined. By week’s end, the dojo was filled not with campers, but with a new generation of Ninjas, trained, tested, and triumphant.

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The one thing that Ninjas need most is agility, so in order to foster and grow the ninjas’ abilities, their Masters threw them into a frenzied all-or-nothing competition! In this game, the Ninjas had to compete against their fellow trainees in a game of never-ending tag. As opposed to normal tag, in this game, everyone is “it,” and it’s a free-for-all to see who can tag the most people and still be standing. Anyone tagged must sit down or do exercises, but if the person who tagged you was tagged, then you were back in the game. This was not only an ultimate exercise of dexterity and agility, as tagging without also getting tagged in the process was a fraught and complicated affair, but also the ultimate exercise in perception and judgement. As more people were tagged and sent from the game, more and more people waiting to come back in were scattered like mines across the playing field. At any moment, a Ninja waiting in the shadows (out of the game) could leap out from behind the young Ninjas in training and end their time (in the game).

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Ninjas had to look out for hidden threats, take out their enemies, and dodge their retaliation at the same time, making the whole game incredibly competitive and high-stakes. Many times, standoffs ended with both combatants being tagged from behind by sneakier and opportunistic Ninjas, so it was important to always keep an eye on your surroundings. The further the game went on, the more teams formed, people making pacts with each other to only tag those around them. But be careful! Some Ninjas might promise not to tag you, then tag you from behind when you are not looking. By the time the dust had settled, the Ninjas were left exhausted but with many new skills and experiences for the times ahead.

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To get themselves equipped for the challenges ahead, the Ninjas had to assemble their equipment. One piece of equipment they procured was the pocket snake. This snake was meant to be hidden in the robes of the ninjas, waiting for the perfect moment, when the ninja would send it out as a distraction or a weapon. Campers would have plenty of ways to customize their snakes for whatever situation they needed them for. Some campers gave their snakes camouflage for stealthy infiltrations, and some made them as flashy as possible to attract as much attention as possible to make for better distractions. Whatever their design philosophy, the snakes provided plenty of menace, silliness, and cool factor depending on what was needed. 

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The Ninjas also put the craftsmanship learned here to use in creating a number of other crafts, such as picture frames and paintings. For the picture frames, Camp ROGA decided to take pictures of each of the little Ninjas the day before and develop them, ensuring that each Ninja would have a photograph to start their physical albums off.    

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Agility and perception are all well and good, but all good Ninjas know that stealth is a Ninja’s best friend. To train this, the Masters of the Ninjas in training devised another training activity. In this game, the Ninjas would be tasked with infiltrating a base and sneaking up on an enemy samurai. The Ninjas would have to stay out of the Samurai’s sight while they approached them, and if the Samurai turned around to look at them, they would have to run out of their line of sight or remain very still to fool the Samurai. In order to achieve victory, Ninjas would have to tap the Samurai on the back without getting noticed. The ninjas had to be sneaky, but they had to be fast, too! If the samurai got to their destination without all the Ninjas sneaking up on them, all the remaining Ninjas would be out. During the game, the person playing the Samurai would be switched out frequently, and each would have different strategies to catch the Ninja. Some would walk quickly to the objective, some would turn around constantly trying to catch the Ninjas, and some played it somewhere in between. Ninjas had to rely upon the knowledge they had of their teammates to know who would do what in order to choose the optimal strategy for victory. Sometimes, people who constantly rushed the Samurai would come out victorious; sometimes, those who played slowly would prosper. It all relied upon the stealth and judgment of the little Ninjas, both of which would constantly grow with every round.

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To better get across buildings (and to pull off some stylish tricks), the little Ninjas also dedicated themselves to the study of acrobatics. One set of students decided that what they wanted, more than anything else, was to learn how to do a front handspring. These students had some gymnastics experience, but had thus far never done one before. To help them, their Masters (coaches) helped them prepare by using mats, barrel mats, and other preparatory exercises before sending them off to the Tumbl Trak. It took the Ninjas many tries and several rounds of advice, but eventually everyone in that group had managed to pull off a front handspring. With a round of cheering from their fellow Ninjas and coaches, the athletes left the Tumbl Trak on the top of the world with a valuable new skill acquired.

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Even the fiercest ninjas need to refuel, and Camp ROGA made sure our warriors-in-training had plenty of stealthy snacks to keep their energy high. Here’s what was on the menu during Ninja Challenge Week:

Banana Sushi – With a quick slice and roll, bananas became “sushi” wrapped in crunchy cereal. Sticky, sweet, and just the right amount of silly—this treat had ninjas lining up for more.

Ninja Sword Mix – Veggie straws, pretzels, and Cheetos joined forces in a crunchy mix that looked like a bundle of Ninja swords. Our recruits crunched their way through this snack like true warriors, defeating hunger one bite at a time.

Ninja Pudding – Hidden in plain sight, this pudding came in clever disguises—just like a Ninja! Campers enjoyed uncovering the secret treat before devouring it.

Popcorn Power – No mission is complete without popcorn, and our Ninjas munched their way to victory with bucketfuls of this classic camp favorite (plus plenty of seconds for the hungriest warriors).

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Fresh off their refueling, the Ninjas were sent to one last training session, tying together all the skills they had gained along the way. The obstacle course tested their agility, dexterity, and stealth as they leapt through hoops, high-stepped across the ladder, and crept beneath the detection ropes. All the while, they raced side by side, determined to prove their speed and sharpened instincts. The competition was fierce, but by the time the last Ninja crossed the finish line, the cheers and high-fives showed that victory was shared by all.

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This week’s Water Day gave our Ninjas the perfect chance to put their stealth training to the test. Usually, Water Day is all about splashing, relaxing, and cooling off under the sun—but not this time. Our clever recruits had a mission: turn the tables on their coaches. Armed with buckets in hand, Ninjas crept up behind their unsuspecting targets and unleashed surprise attacks that sent water flying. Chaos erupted in a storm of shrieks, laughter, and soggy reprisals, but when the splashing settled, the coaches were drenched head to toe. Victory, at last, belonged to the Ninjas!

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With their training complete and challenges conquered, our Ninjas slipped back into the shadows tired, proud, and armed with new skills, sharper instincts, and unforgettable memories from the dojo. While their missions may pause for now, the adventure is far from over. Next week, the dojo transforms into a kingdom of wonder as Camp ROGA dives into Disney Magic Week, where imagination takes center stage!

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ROGA Blog: Camp ROGA: ROGA Olympics

This week at Camp ROGA, our athletes had gold in their sights and only one way to get it: train hard, aim high, and unlock their inner champions during ROGA Olympics Week! Campers entered the arena as eager athletes, testing their skills in friendly competitions, perfecting techniques, and chasing their personal bests. From relay races to balance challenges, to building their own “medals,” every activity offered a chance to go for gold. With teamwork, determination, and plenty of sportsmanship, our young Olympians gave it their all in every event. So grab your torch and join us at Camp ROGA, where the Games are officially underway!

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Before we could enter the Olympics, we had to make sure that we had a place to compete. Camp ROGA had spent the last weekend preparing the Olympic stadium to host our Olympians, but we needed some help to put the finishing touches on: the Olympic rings! The five Olympic rings, representing every inhabited continent united and equal, are the most famous parts of the Olympics, so it seemed only right that competing athletes hoist them up together. For this craft, the Olympians took a pair of empty glasses, ear holders, and grafted the five Olympic rings in between them, making a fun pair of glasses that each Olympian could wear to show off their spirit and love of the Olympic Games. In the spirit of teamwork and equality, Olympians also had a lot of fun sharing their glasses amongst each other and comparing their designs; although some decided to make their glasses resemble the Olympic design perfectly, others decided to embrace the freedom of the experience and make their own design. 

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With the stadium constructed and the athletes ready to compete, all that was left to do was to light the torch and send the runner off to begin the Olympic Games. But in order to do that, the Olympians would need a torch. To make the perfect Olympic torch is no mean feat, so we had to put our most brilliant minds on the case. For this craft we had each camper create their own Olympic torch, ready to carry the flame all the way to the games to signal their beginning. The name of the game here was creativity; only the most elegant, regal, or silly torch could be trusted to carry the flame to the bowl, so Olympians had to stretch their brains and focus their minds on this daunting task. This craft allowed for a lot of customization, a bit more so than the glasses, so we would see quite a few different ways that this project would form. We saw a great multitude of different flame colors, quite a few interesting handle designs, and a couple unique reimaginings of the project, like the roaring bonfire one student presented to me.  The question of how someone would be able to carry that for several kilometers was however not answered. 

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With the torches constructed and handed off to the runners, the games officially began. Inspired by the long run of the torch bearer, the Olympians decided to start off the games with one of the oldest of the Olympic Games: the relay race. With the roar of the crowd (other campers and coaches) reaching a fever pitch, teams huddled together and prepared to face off against each other. The order of runners was very important, they decided (all on their own, too!) so they had to make sure that they had the optimal strategy for victory. The Coaches’ suggestions were very unhelpful (what do you mean? Anchors are for ships, not running!), so the Olympians decided for themselves that the best strategy was just to run as fast as they could (nothing beats the classics)! Many cheers were heard as teams raced neck and neck against each other again and again, new strategies adopted and abandoned as needed, no teams managing a dominating victory. But with the roar of the crowd in their ears, and with at least a couple of victories each, every Olympian in the field felt like a gold medalist.

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The arena lights shone bright as our campers stepped onto the Olympic stage of Camp ROGA. Olympians competed in every artistic gymnastics event, from bars to beams, to vault, to rings, to floor. Every young Olympian got to show off their stuff. Routines formulated the days before came to life at every event. On the floor in particular, Olympians got to run through actual floor routines, each designed to impress and amaze judges or spectators. Music played as campers went through handstands, flips, and dance moves, each routine showing off what made each athlete special and unique. Showing off elegance and dance moves is a major part of any floor routine, so even those not confident in their gymnastics skills got the chance to bring it all out onto the floor and show off their moves, be they impressive, cool, or silly. 

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Even champions can’t run on empty! Just like real Olympians, our campers needed to refuel between events with snacks that were both fun and full of spirit. Here’s what kept them energized on their way to the Gold:

Berry Torch – Inspired by the torches they built earlier in the week, this tasty version was stacked high with raspberries, blueberries, and strawberries.

Gold Cup Popcorn – A golden cup overflowing with popcorn made every young Olympian feel like they’d already earned a medal.

American Jello – Layers of red, white, and blue jello gave a sweet nod to Team USA.

Cheese Dumbbells – Pretzel sticks paired with cheese wedges created mini “weights,” perfect for a little extra strength training at snack time.

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No Olympics would be complete without a splash, and Camp ROGA had plenty of it! To wrap up Olympic Week, we brought the competition poolside (and slide-side) with some water-themed events that kept our athletes on their toes—and in the spray. Campers raced down swimming lanes, showing off their strokes and chasing the fastest times, all while dodging “hecklers” armed with water balloons from the sidelines. The slip-and-slide transformed into a thrilling bobsled track, with solo sliders shooting down at lightning speed and teams piling on for wild, makeshift bobsled runs. While the Olympic spirit of competition was alive and well, these water events also gave our young Olympians a chance to laugh, relax, and cool down after days of training and triumph.

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With the events and competitions over it was time to score the routines and give medals to the winners. During the week, the Olympians had worked hard on making the medals required by the games, each designing their own version of what the gold medal would look like and mean to them, and in a grand ceremony, medals were awarded to everyone. Campers were made to approach the podiums with their fellow competitors to be awarded their medals by the judges (the coaches). Now emblazoned with the proof of their accomplishments, campers could go out and conquer anything they set their minds to.  

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With the games concluded and the final cheers fading, our athletes left the arena tired but triumphant. Each of them proud of their performances and carrying home new skills, stronger confidence, and golden memories of competition. While the flame of this week’s Games has been passed on, the excitement is far from over. Join us next week as Camp ROGA lights the torch once again for another unforgettable adventure with Ninja Challenge Week!

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ROGA Blog: Camp ROGA: Secret Agent

This week at Camp ROGA, the mission was clear: sharpen your senses, stay in disguise, and unlock your inner spy during Secret Agent Week! Campers stepped into the shadows as rookie recruits, decoding clues, cracking top-secret puzzles, and mastering the art of stealth. From laser maze evasions to crafting spy gadgets and building undercover identities, every activity provided an opportunity to hone their sleuthing skills. With teamwork, quick thinking, and a hint of spy swagger, our agents-in-training took on every covert challenge. So your mission, if you choose to accept it, is to head over to Camp ROGA, where Spy School is officially in session!

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Before our little spies could jump onto the case, they had to receive some top-notch training to make sure they were ready to take down the evil organization. We decided to organize our training with a heist of the evil organization in mind. To start with, in order to scale the organization’s wall, the spies practiced rope climbing, with a twist! While the brave spies would be scaling the ropes, we would have patrols going around the bottom of the rope, on the lookout for any sneaky spies that might try and pilfer their intel. The spies had to scale the ropes stealthily and quickly enough that the guards didn’t catch them, starting their climb when the guards were turned away, and then making it up the rope and out of the guards’ sight before they turned back around. Many were caught, but luckily for them, it was just training, so they just had to jump off the ropes and run from the patrols, laughing all the way, while another group of spies took advantage of the guards’ distraction and scaled the rope themselves!

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Another infiltration tactic that the spies learned was camouflage. This was a tactic that sought to disguise the spies in their environment, whether that environment be long grass or shadowed halls, and render them undetectable. To train for this, we had students line up in front of our largest foam pit and then jump in when the signal was given, trying to make it across the pit without being spotted by the guards. Whenever the guards turned to look, the spies had to freeze and remain still to avoid detection for as long as the guards were looking, and that could be a very long time indeed. However, once again, any spies getting caught also provided an opportunity to the other spies, as the guards would have to chase the spies through the pit, giving the others just enough of a distraction to make it across the pit and away from the roving sentries. 

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The spies managed to evade many pitfalls on their way into the organization’s walls, but once they were inside and about to take the intel for their team, they had to evade the laser wall, which threatened to undo all their hard work! The laser wall stood before the spies and their exit, and was the final hurdle the spies had to overcome before they could secure victory. In preparation for this final challenge, the spies were tasked with each taking turns running through the laser field one at a time, dodging any lasers in their way as they fought their way to the finish lines. Our practice lasers were operated by our coaches, who would hold barriers in the way of the spies at random, only showing the spies where the lasers would be when they were right in front of them. Spies who successfully dodged the lasers got to get back in line and continue going, but the number of lasers and the challenge would increase until there was only one spy left. This was a creative challenge; the only rule was to dodge the lasers, and how the spies accomplished their laser dodging was left up to them. This, combined with the competitive nature of the game, resulted in the campers trying to one-up each other in increasingly grandiose ways, resulting in many breathtaking successes and the same number of hilarious fails.    

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Before the agents could take their new skills to the evil organization, Camp ROGA had to make sure that they were properly equipped. Finding a top-secret folder in a secure drop (the craft room), our agents pulled out a large set of spy tools, which would help them with their mission. Among these tools were a magnifying glass, an inkpad for fingerprinting, an invisible ink pen, an ID, and their spy manual. At one end of their invisible ink pen, there was a light which could reveal invisible writing, and the spies used this to search through their manual and figure out what mission they would be sent on. Every student got a different set of coded instructions to ensure absolute mission secrecy. Their pen also allowed the agents to communicate with their fellow spies covertly, while avoiding any pesky prying eyes. Agents also needed to create their secret identity before they could successfully go under cover. This is where their ID came in, giving them a plausible identity if they were ever searched by any guards. They also covered their ID with secret messages to show to any infiltrator guards within the evil organization.

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After they received their kits, the agents had to construct a set of periscopes that would allow them to stealthily scout out the evil organization’s base. Camp ROGA provided the materials to make the periscopes, but aside from just making the periscopes function, agents had to make sure that they were stealthy enough to use without getting caught. Agents had a variety of different approaches that they used to tackle this issue, ranging from forest, to urban, to carnival, to pretty pink princess camouflage. The agents made sure to prepare periscopes for EVERY type of environment possible, just in case.  

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All these preparations were hungry work, and the agents needed to make sure they were in tip-top condition in order to ensure their success against the organization. To accomplish this, Camp ROGA provided a number of tasty snacks to make sure everyone’s tanks were full enough to fight the organization on equal footing. 

The Evidence: An assortment of fruits, veggies, beef sticks, and crackers—laid out like a top-secret stash. Agents were free to sort through the clues and build their own case file of flavors, ensuring something for every operative’s taste.

Hot on the Trail Mix: For agents who were this close to cracking the case, this snack offered the perfect brain-boosting blend. A mix of sweet, salty, and crunchy fuel to keep their minds sharp and their missions on track.

Bombs and Fuses: Wait—what’s that?! Another snack… or a ticking time bomb?! Agents had to act fast and “defuse” these explosive treats with their stomachs before they went off. Crisis averted—mission delicious.

Looking for Clues: a deliciously deceptive dessert that challenged our agents’ observation skills! These chocolate pudding cups looked innocent enough… until you started digging. Hidden beneath the surface were sneaky gummy worms, waiting to be discovered. A sweet reward for sharp eyes and sharper spoons!

Water day/Heist Day

Finally, the day of confrontation with the evil organization comes, and agents prepare for their final battle. New reports come in last second, confirming that the organization has moved its base underwater, and the agents hurry to put their underwater base under siege. With a blast, they water balloon their way through the doors and capture as many evil scientists as they can, under threat of the organization’s water weapons at every moment. With a final slide underneath the watery laser wall, the mission is done, and the intel is captured, allowing the victorious agents to enjoy a nice time in the water afterwards. After the long week of making preparations, a nice, relaxing time in the sun playing with their fellow spies was just what everyone needed.

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With their missions complete and gadgets stowed away, our secret agents headed home, tired, proud, and armed with new skills, sharper instincts, and a few classified memories from the field. While spy ops may be on hold (for now), the excitement is far from over. Join us next week as we shift gears and dive into the Camp ROGA: Olympics!!  

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ROGA Blog: Camp ROGA: Artful Antics

This week at Camp ROGA, we dipped our brushes into imagination and painted the town every color of the rainbow for Artful Antics week! This week was all about letting campers dye the world in their own color, whether it be athletic accomplishments or ambitious creative pursuits. From sculpting masterpieces and curating their own galleries to experimenting like modern-day Picassos and getting gloriously messy with Jackson Pollock-style splatters, campers explored every corner of their creativity. So roll up your sleeves and step into the studio, your inner artist is waiting at Camp ROGA: Artful Antics!

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To get campers in the artful mood, we led them through an activity that blends their creativity with their athleticism: Paintbrush! The game is played as follows: one set of campers becomes the colors within an artist’s palette and stands at the edge of a boundary, usually a line on either the rec or team floor. Then one camper becomes the artist and calls on the colors as their muse demands. Whenever a color is called, any camper wearing that color has to immediately run across the painting (the floor). The artist then tries their best to stop the colors where they want them on the painting, struggling against the chaos and limitations of their tools. Any colors caught would become part of the painting, working with the artist to complete their masterpiece, and catching other colors to give the paintings even more vibrant shades. We, of course, repeated this process with other artists and other colors, ensuring that we had a veritable gallery filled out by the end.

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An important principle in both art and gymnastics is balance. Much like how an artist must carefully balance what they put on a canvas, a gymnast must balance his or her weight atop high points and structures. We decided to combine both ideas. For our gymnastics practice on the beam, we would call out different poses randomly while we had campers each walk across the beam. When they heard a pose, campers would freeze atop the beam and hold the position for as long as they could. As all of our beams are right next to each other, this made a pretty portrait of a line of posing campers, each in perfect picturesque balance with each other. Imagine an artist using a brushstroke to express emotion, or a dancer using their body to tell a story. Gymnasts do exactly the same. Every jump, flip, or routine tells a story about the gymnast’s journey with their athleticism—how much they can do now, how much they have improved, and how much more they can envision for the future. Also important to art is rhythm, and we have plenty of that. In women’s gymnastics competitions, when athletes perform their floor routines, they have accompanying music to match the vibe and rhythm of their routines. We decided to bring that to camp this week during our floor exercises. Different groups of students would perform tricks like forward and backward rolls and front flips while different music played in the background for each of them. Each camper would have a unique track assigned to them that they could perform and be proud of.

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Leaving behind the gymnastics for a moment, the campers got to perform some more literal art. One thing campers were really excited for was the tie-dyeing day. While other pieces of art go great as decorations or toys, this week’s tie-dye bags could be used in everyday life. Whether they be books for school or extra clothes for an upcoming water day, the tie-dye bag has got you covered. Everybody loves tie-dye day! Much like previous weeks, campers could still do whatever wacky types of ties they wanted (and we saw some wacky ones), campers who wanted to know what their design would look like beforehand, and design accordingly, had the previous weeks’ experience to draw from.

The kaleidoscope craft allowed campers to view life through an artistic lens. This craft involved using a tube, beads, and a set of mirrors to make a rotating rainbow of colors. Campers could choose what colors they wanted to decorate their kaleidoscope with and what colors they wanted to add to the swirling effect inside.

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Exploring the motif of wind, our young artists got to experiment with how the wind affected their projects. This week, campers had two different crafts that used the wind to function: a miniature windmill and a folding fan. Art has a long history of using wind to represent freedom and creativity, and part of that history is making art that reacts to the wind, making art that constantly changes shape and rhythm. These crafts do both; the windmills react to either the breeze or just breath, and can be made to make many different kinds of rhythms and illusory shapes. The folding fan can be folded into different shapes and can be made to compel the wind, as the artist pleases (and while it can be used to power the windmill, it is not very effective, as some campers discovered). And both, of course, may be colored to whatever the young artists’ preference. 

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Creativity requires power to run, and Camp ROGA has the best kind of fuel. This week, we offered a variety of healthy snacks to power up our campers’ muses, including Banana Brushes—bananas covered in sprinkles and placed on popsicle sticks—and Rainbow Bright Skewers, which featured a colorful assortment of fresh fruit. Also on the menu were Butterfly Rice Cakes—rice cakes topped with oranges and blueberries arranged to look like butterflies. These fun and colorful treats gave our artists a boost of inspiration to keep creating and get back out there!

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No artist’s repertoire is complete without some watercolors—and we had plenty of water to go with our color! During this week’s Water Day, our young artists took their creativity to the ROGA lawn as they transformed each other into living canvases for watercolor bombs. The yard became a playful battleground, with campers competing to see whose colors could cover the most surface area. They tossed watercolor bombs, poured buckets of paint-infused water, and even used rafts as oversized paintbrushes on the slip-and-slide canvas. The fluid beauty of water met the limitless imagination of our artists in the most vibrant way.

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With their muses momentarily at rest, our artists headed home with heads full of new techniques, themes, and inspiration from the week. While the art may pause for now, the fun definitely doesn’t. Join us next week as we dive into the thrilling world of Camp ROGA: Secret Agent week!